Yams are a good source of vitamins, minerals, and fiber, and one cup contains 158 calories, 37 grams of carbs, 2 grams of protein, 0 grams of fat, and 5 grams of fiber. Yams are almost exclusively grown in Africa and Asia. Nutrients per Serving. These vegetables both provide key nutrients, but one is a root and the other is a tuber. 0. Be sure you are buying a true yam if you are looking for the benefits they have to offer. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Home; Uncategorized; yams nutritional benefits; Hello world! For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Benefits and Healing Power of Organic Yams. Nutritional benefits Nutritionists urge that yams are a great source of fibre, potassium, manganese, copper, and antioxidants, which are all helpful to our bodies. yams nutritional benefits, facts and recipes Friday, September 29, 2017 Category: Blog Yams are carbohydrate rich vegetables, they are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and subtropical world regions. According to Live Science: “Sweet potatoes have more powerful nutritional benefits than yams do. Health Benefits Of Eating Yams . In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. The biggest nutritional difference between yams and sweet potatoes is their vitamin A content. Health Benefits of Yams Make sure you eat them on a regular basis! Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. The production throughout the world during 2010 was 48.7 million tons of Yam. Meanwhile, the health benefits of yams have not been extensively studied. Nutritional Value. Cardiovascular Benefits Yams are a good source of vitamin B6, a nutrient needed by the body to break down homocysteine, an amino acid which can directly damage blood vessel walls. A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause . Nigeria is the largest yams producer, exporting 70% of the world market supply. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. For a more nutritious diet, select foods that fall on the right half of the map. The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. Despite their similarities across various categories, yams and sweet potatoes still have plenty of areas where they differ from one another. So, it is a perfect replacement of some staple foods like potatoes, rice and grains. Nutritional Value of Purple Yams. While sweet potatoes have their own nutritional value and health benefits, this article will be discussing the benefits of the true yam. Yams are low in calories which makes them a healthy addition to any meal. Nutritional Values and Health Benefits of Yams and Sweet Potatoes. Wild yam has been used as a form of traditional herbal Chinese medicine for a long time. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories. 04/12/2017. yams nutritional benefits. The color of the yam pulp varies from tan to pink or purple. There are distinct differences between a yam vs. a sweet potato. Heals Skin Diseases & Cures Respiratory Problems Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. Yams and Their Nutritional Benefits; Why Bright Kids Have Behavior Problems; Chayote: What It Can Do For Your Health; Amazing Health Benefits of Cabbage; My Bliss-full Interpretation of God Parenting; My Bliss-full Interpretation of God Parenting; How To Land Your Dream Apartment; 20 Ways to Keep Looking Stylish with Little to Zero Budget. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions. Yams also contain small amounts of essential minerals such as calcium, potassium, iron, selenium and magnesium. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low. Categories . The flesh of yams is very nutritious, and could benefit your health in several ways. Although the yam is often confused with the sweet potato, it is a completely different vegetable with specific nutritional benefits. This article looks at the nutritional value and possible health benefits of sweet potato. There are two forms of wild yam root. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. Just like any other varieties of yams, purple yams are also rich of carbohydrate and dietary fiber. The health benefits of yams are too many to list here. High in vitamins, they’re one of the best sources of vitamin A, associated with antiaging benefits, cancer prevention and the maintenance of good eyesight, 14 as well as B5, B6, niacin, thiamin and riboflavin, plus carotenoids. In addition, it also clears the vein blockage and arterial blockage. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. The production levels of yams are very low. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Components in Japanese Sweet Potato Tubers. Unsurprisingly, their nutritional content is no different. The phytonutrients associated with different colors in sweet potato do have different health properties. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… 1. An 8-ounce sweet potato supplies a whopping 270 percent of your daily requirement for this vitamin, which is needed to keep your skin and soft tissues healthy, while the same portion of yams … Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Health Benefits of Yams . There are 200 different yam varieties, and they come in various colors. They vary in size and, generally, have a cylindrical shape. Labor charges for cultivation are very high. Through this article, explore all about the diverse nutritional and medicinal benefits of the different varieties of yams. It is mainly used for the proper functioning of the renal and the female endocrine system. Nutrition. Yams have a drier texture and a more starchy content than sweet potato. ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Yams Health Benefits 1. Benefits and Healing Power of Organic Yams. Victims of heart attack with normal or even low cholesterol levels are commonly discovered to have high levels of homocysteine. A 3 1/2-oz (100 g) serving provides 116 calories, mostly as 27.6 g … Published by at 02/12/2020. It is a good source of the female hormone, progesterone, thus, it helps to balance female hormones and are good for hormonal imbalance disorders and regulation of menses. Decreases blood pressure levels. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. In this article, you will learn all the health benefits associated with yams and their nutritional value. Summary Due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels. Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. However, even though yams are healthy and delicious, there are some side effects which may occur if you don’t eat them in moderation. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. The nutritional value of jewel yams makes them a go-to vegetable for good health. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. Both forms are used in wild yam extracts. 1. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, … Emmy Ntamanga, a Kigali-based nutrition consultant, says yams contain vitamin A and C which give the body the ability to fight some common diseases. Yams (yams) often they are confused with sweet potatoes, a tuber native to Africa and Asia. What Are The Benefits of Wild Yam Capsules?. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone’s diet, more so than any traditional, white or yellow fleshed potato. Components in Japanese Sweet Potato Tubers. The biggest reap was in 2008 where the world produced 54 million metric ton. Some other benefits of consuming water yams are: Lowering effect on blood cholesterol levels. Yams are a very good source of dietary fiber and potassium. 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