Chapati can also be made from maida. Read on know if chapati's makes a good choice for diabetes.To know more about diabetes diet, consult a diabetes specialist. Chapati is a type of unleavened bread commonly consumed by people when they eat Indian food. Rice is one of the more commonly consumed grains, providing 20 percent of the world's energy from food. When you insist non-vegetarian eat vegetables or fruit 50-100 grams un- cooked . As also in the whole world. Wheat is a staple food and it is low on the glycaemic index. Chapati's made with whole wheat has many vitamins and dietary fiber. You should make your meals smaller dividing it into five small meals per day including breakfast, lunch, and dinner along with two snacks in between. If chapatis are made from maida, the glycemic index of the same is about 89. Book an appointment now! One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. The glycemic index of chapati can vary. Dinner. However, it is typically much lower than that of white or brown rice, making it suitable for people with diabetes. This chapati is the one that should completely be avoided by a person who has diabetes. Since there is very less gap between your dinner and sleep … Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. If you looking to reduce weight, then i would suggest to eat only Dal/Sabzi/Chole/Rajma (high protein) things at night and avoid chapati. Quit your junk food habit by making healthier snack choices. And to maintain the weight, eat as much as you burn daily. This chapati has a glycemic index of around 62. Doctor: Let, I explain to you then ” Rice or Chapati, What you should eat more..” As simply known rice and chapati are an important part of a meal in India. Similarly, if you eat less calories than your body burns each day, you will loose weight. The most common type of chapati is the one that is made from the whole ground wheat. Tip. Avoid canned foods, biscuits, sweets, beverages and foods that used colours and preservatives . Rice vs. Chapati. So, also at breakfast in some form. Liquors , tobacco in any form, drugs and sedatives of all types should completely be avoided. 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