You likely have to be way overdoing it on maca to have this happen—a small study found that people who ate up to five ounces of Brussels sprouts a day didn’t have thyroid issues—but still, good to keep in mind. In case you have a history of heart illness or dysfunction, verify along with your cardiac care doctor before taking maca root. While some iodine is necessary for thyroid function, too much can worsen the symptoms of thyroid disease. I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. So if you’re being treated for breast cancer, uterine fibroids, endometriosis, or ovarian or uterine cancer, it’s best not to chance it—there are plenty of other superfoods that are totally safe for you to use with the blessing of your doctor. Maca root powder is very nutritious, and is a great source of several important … Maca shows a lot of promise in the bedroom. Although there aren’t prominent adverse reactions from maca root, Peruvian natives believe that consuming fresh maca root may have side effects, so they recommend boiling it before consumption. Think fire-fly, then think mid-day sun. High in Iodine. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. But still, it’s pretty exciting stuff, especially if you’re looking for something natural to help you go harder at the gym. Maca first came to us by our vitamin supplier. However there are some known aversions and side effects, specifically for women who have slow estrogen metabolism, or are breastfeeding or pregnant. But again, maca is not super well-researched, and it may not be for everybody. Using Maca Side Effects. I've tried various maca brands over the last 20 years and The Maca Team brand is very special. I must say this is the best tasting Maca I have tried!! Digestive Issues: About 5% of our customers report upset stomach, slight cramping or gas after taking Raw Maca. Maca Root Extract Side Effects. According to the study’s authors, maca extract supplementation “significantly improved” the participants’ times. Altered thyroid function. Side Effects and Possible Interactions of Maca Root. It has been cultivated as a vegetable crop in this area for at least 3000 years. Furthermore, Maca contains substances called goitrogens, which may interfere with the normal function of your thyroid gland. We want to list these here and what you can do about each one. Questions to consider when purchasing Maca: We hope we’ve answered all your major questions about Maca side effects here. Insomnia: A small number of people report feeling insomnia when first starting to take Maca. Studies have continuously proven maca root powder is a safe natural medicine with practically no side effects (taken in the recommended dosages) (Source) . Moreover, the results after 2 weeks I could feel. LOLLLLLLL! Thanks again. Premium Maca vs Sundried Maca - What Is The Difference? Maca Uses, Benefits & Side Effects - Drugs.com Herbal Database Maca root contains more than 50µg of iodine, which worsens the side effects of thyroid disease. Maca is a plant that grows in central Peru in the high plateaus of the Andes Mountains. If you're feeling overwhelmed with motherhood right now, this could help. Well+Good decodes and demystifies what it means to live a well life, inside and out. However, it could be beneficial for diabetics who are NOT taking any medication since maca lowers glucose levels. In fact, for some people, maca root could have a negative impact on blood pressure. :D, This product is amazing! Its root is used to make medicine. I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Maca root appears to exert aphrodisia in a 'build-up' manner, with more efficacy coming from repeated doses and independent of timing around sexual activity. But if not, please let us know and we’ll get back to you quickly with an answer. In otherwise healthy men taking 1.5g or 3g Maca daily, Aphrodisia (by self-report) is increased by 24.4%, 40%, and 42.2% at 4, 8, and 12 weeks; respectively. Another interesting note is that Maca actually has helped many women in perimenopause or menopause to overcome insomnia. Although maca contains compounds that may benefit your health, no solid evidence exists to support its use in treating high blood pressure. And look out for these potential maca side effects: One online supplement store has received complaints from customers who reported feeling “jittery” and having trouble sleeping after they began taking maca. However, natives advise consuming only dehydrated or boiled maca root because raw maca may cause health issues . 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